- Anxiety
- Childhood Trauma
- Panic Attacks
- Post Traumatic Stress
- Sexual Abuse
- Family Issues/Conflicts
- Codependency
- Low self esteem
- Grief
- Interpersonal Relationship Difficulties
- Separation and Divorce
- Domestic Violence
- Parenting
- Abuse
- Addiction
- Aging
- Anger Management
- Emotion Regulation
- Fears / Phobias
- Obsessive- Compulsive (OCD)
- Relationship Issues
- Stress management
- Workplace stress
- Grief and loss
Individual therapy provides a safe space where you can define and explore goals that are meaningful to you. Counselling is provided within a wide range of concerns including depression and anxiety, parenting support, separation and divorce and beyond.
Treatment Specialization:
Therapy modalities:
- Accelerated Resolution Therapy
- Acceptance and Commitment Therapy (ACT)
- Emotion Focused Therapy
- Strength-Based Therapy
- Trauma-informed Therapy
- Attachment Focused Therapy
- Trauma-focused cognitive behavior therapy
- Solution-focused brief therapy
- Culturally sensitive therapy
- Cognitive behavioral therapy